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Beef Chow MeinFeatured

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A wholesome hearty meal that will keep on giving.

A family favourite in my country kitchen.

Perfect for a lunch the next day if you have leftovers.

Often easily adapted for a slow cooker.

 

Easy
Cheap

Beef Chow Mein
Preparation time
Cooking time

Ingredients

For 6 Person(s)

Recipe

  • 1 kg Beef Mince
  • 2 tablespoons Olive Oil
  • 1 teaspoon Sesame Oil
  • 1 Diced Brown Onion
  • 1 cup Diced Carrot
  • 0.5 cup Diced Celery
  • 1 cup Chopped Fresh Cauliflower
  • 1 cup Corn Kernals
  • 2 tablespoons Soy Sauce
  • 2 tablespoons Wild West Worcestershire Sauce
  • 1 desertspoon Bull In the Bottle BBQ Sauce
  • 1.5 cup washed long grain rice
  • 0.25 Cabbage Shredded & Chopped

Marinade

  • 1 cup Stock Vegetable or Beef
  • 1 teaspoon Keens Curry Powder
  • 1 teaspoon white pepper

Beef Chow Mein Directions

    1. Heat oven to 100degrees
    2. Select a large pot that can be used on the cook top and in the oven.
    3. Heat oils, add onion and carrot and gently fry till soft.
    4. Add chopped celery and fry for another two minutes or until soft.
    5. Turn up the heat and add half of the beef mince fry till brown and repeat till all meat is browned.
    6. With exception of the cabbage toss through the rest of the vegetables, stir for a couple of minutes to heat the vegetables.
    7. Reduce heat and add Soy Sauce, Wild West Worcestershire Sauce Bull In the Bottle BBQ Sauce.
    8. Wash rice and spread evenly on cooked ingredients in the pot.
    9. Layer cabbage on top of rice.
    10. Mix white pepper and Keens Curry Powder with the stock to make marinade.
    11. Evenly pour marinade over the cabbage.
    12. Put a tight fitting lid on the pot and slow cook in oven for two hours or until rice is cooked.
    13. Toss Chow Mein to distribute ingredients prior to serving.




Recipe notes

Don't let my recipe bog you down. Use whatever vegetables you have in the fridge and add a freshly chopped chilli if you're not cooking for little ones or big 'sensitive' folk.  

If using the slow cooker pop all ingredients into slow cooker after step 6 and carry on. Slow cooker will need at least double the cooking time on low. I have made this recipe successfully by putting the slow cooker on before bed or work.

  • Dish is cooked when rice is soft. Don't overcook and cooking times may vary according to oven temperatures and pot.
  • Can be frozen although with such a high water content it is not the best option
  • Please don't use peas. They really don't suit slow cooking as they turn a nasty shade of grey and overcook quickly!

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